Friday, March 10, 2006

Gym

So it went OK. The guy that set me up was nice, his name was Brett. Is it a rule that to work in a gym that you have to have a name like that? Maybe it's like strippers and they make up their names when they start working there, his real name is normal like Stan or Mike.
Anyway, it wasn't too bad. There are computers on each piece of equipment and they set your range of motion and how much weight you're doing and it lets you know if your going too fast/slow or if you didn't take it all the way out, it keeps track of how many you've done. When you finish you go to this kiosk and when you sign out it tells you how much weight you lifted that day (today I lifted over 2100 lbs total), how many calories burned etc. You can also earn points to win things, water bottles, t-shirts, gym bags, most of the stuff I can go to the Y store and buy but it's the fact that it's FREE! Who doesn't love free?
So far my body hasn't retaliated. We'll see how I am tomorrow.

2 Comments:

At 3/11/2006 2:08 PM , Anonymous Anonymous said...

wow that's really cool...our Y doesn't do that:(

 
At 3/14/2006 12:34 AM , Anonymous Anonymous said...

SO how are you feeling?

 

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